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Welcome.

I am a therapist, educator and career counselor practicing in downtown Washington, DC. I provide individual and group therapy for adults (ages 18 and up) with a variety of concerns, diagnoses, backgrounds, and experiences. I specialize in working with intelligent, motivated professionals who want to improve their relationships, find success, and thrive as the best version of themselves.​  Below is a list of my specialty areas. To learn more about me and how we might work together, feel free to explore the services I offer through KR Counseling or contact me for a free phone consultation.

Career

  • Work/life balance

  • Assertiveness, boundaries & communication

  • Procrastination & perfectionism

  • Workplace stress

  • Pregnancy & work

  • Being unemployed or underemployed

Relationships

  • Social anxiety

  • Dating & romantic relationship concerns

  • "Intimacy issues"

  • Interpersonal communication strategies

  • Challenging family dynamics

Health

  • Perimenopause & Menopause

  • Processing emotional and psychological impact of health changes

  • Advocating for your health-related needs

  • Illness & sense of self

  • Adjusting to a "new normal"

Life Transitions

  • Grief & loss

  • Preparing for a new phase of life

  • Identity/"Who am I?"

  • Questions related to sexuality and/or gender

  • Uncertainty about next steps in your life

If you’d like more information about my areas of expertise, get in touch today.

Good Faith Estimate 

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. 

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.

 

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